Kara Cress

Navigating anxiety, depression, and trauma can be overwhelming on your own. It can impact your relationships, cause big life changes, and hinder personal growth. I am here to help you process these emotions and help you feel unstuck.

Utilizing a trauma-informed perspective, I will help you get in touch with your natural ability to reprocess stressors and build resilience during our work together. I specialize in utilizing Eye Movement Desensitization & Reprocessing (EMDR) and Emotionally Focused Therapy (EFT) to achieve these goals. I work with adults and couples who are feeling trapped in patterns that prevent self healing.

Taking the next steps towards healing can be scary, I am here to create space that will help you reach your goals. You are deserving of a life you desire! 

Kara received her Master's of  Marriage and Family Therapy from Hope International University. Kara is an Associate Marriage and Family Therapist (AMFT #141920) providing services under the supervision of Morgan Hubbell, LMFT CA #116549.

Kara Elizabeth Cress

Associate Marriage and Family Therapist- CA #141920

Exp 10/31/2025