Heal from Trauma with Compassionate EMDR Therapy
Reclaim your sense of safety and peace.
What is EMDR & Trauma Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy specifically designed to help individuals heal from trauma and distressing life experiences.
Unlike traditional talk therapy, EMDR helps your brain process traumatic memories naturally, reducing their emotional intensity and allowing you to move forward with greater resilience.
Trauma can result from a single overwhelming event or from ongoing difficult experiences. Whether you've experienced:
✔ Childhood abuse or neglect
✔ Car accidents or medical trauma
✔ Loss of a loved one
✔ Sexual assault or domestic violence
✔ Combat or first responder experiences
✔ Religious or spiritual trauma
✔ Any other distressing life event
EMDR therapy can help you process these experiences in a safe, supportive environment. At Be Seen Therapy, our certified EMDR therapists understand that healing happens at your own pace, and we're here to support you every step of the way.
What to Expect from EMDR & Trauma Therapy
Your First Session
During your initial consultation, we'll discuss your history, current symptoms, and therapy goals in a safe, non-judgmental space. We believe in creating an environment where you feel truly seen and heard. You'll never be rushed into processing trauma before you're ready.
Session Environment
All our sessions are currently conducted via telehealth, allowing you to engage in therapy from the comfort and safety of your own space. Our therapists are skilled in providing effective EMDR therapy online, ensuring you receive the same quality care as in-person sessions.
OUR PROCESS
The EMDR Process
EMDR therapy follows a structured eight-phase approach:
STEP ONE
History & Treatment Planning
We'll gather information about your background and identify target memories for processing
STEP TWO
Preparation
You'll learn coping strategies and relaxation techniques to help you feel grounded
STEP THREE
Assessment
We'll identify specific memories, images, and beliefs to target
STEP FOUR
Desensitization
Using bilateral stimulation (eye movements, taps, or sounds), we'll help your brain reprocess traumatic memories
STEP FIVE
Installation
We'll strengthen positive beliefs about yourself
STEP SIX
Body Scan
We'll check for any remaining physical tension or distress
STEP SEVEN
Closure
Each session ends with grounding techniques to help you feel stable
STEP EIGHT
Reevaluation
We'll assess your progress and plan future sessions
Session Environment
All our sessions are currently conducted via telehealth, allowing you to engage in therapy from the comfort and safety of your own space.
Our therapists are skilled in providing effective EMDR therapy online, ensuring you receive the same quality care as in-person sessions.
Our Approach to EMDR & Trauma Therapy
Trauma-Informed Care
At Be Seen Therapy, we utilize a trauma-informed perspective that recognizes the widespread impact of trauma and the paths to healing.
We understand that trauma affects not just your mind, but your entire nervous system, relationships, and sense of self. Our approach integrates EMDR with other proven therapeutic modalities including:
Cognitive Behavioral Therapy (CBT) - To address thought patterns and behaviors
Dialectical Behavior Therapy (DBT) - For emotional regulation skills
Eye Movement Desensitization and Reprocessing (EMDR) - For trauma processing
Narrative Therapy - To help you rewrite your story
Emotionally Focused Therapy (EFT) - For relationship healing
Holistic Healing
We recognize that healing encompasses your whole being. Our therapists consider how factors such as race, class, gender, sexual orientation, health, and physical abilities shape your unique experience. We're committed to providing culturally sensitive care that honors your identity and experiences.
Your Pace, Your Healing
Trauma recovery isn't linear, and we never rush the process. We believe that you are the expert on your own experience, and our role is to provide tools, support, and guidance as you reclaim your power and resilience.
KEY BENEFITS
Benefits of EMDR & Trauma Therapy
Symptom Relief
Reduced nightmares and flashbacks
Decreased anxiety and panic attacks
Improved sleep quality
Less emotional reactivity to triggers
Reduced physical symptoms of trauma
Emotional Healing
Increased sense of safety and security
Improved self-esteem and self-compassion
Better emotional regulation
Reduced shame and self-blame
Greater capacity for joy and connection
Personal Growth
Increased resilience and coping skills
Greater sense of empowerment
Clarity about values and goals
Improved decision-making abilities
Enhanced overall quality of life
Relationship Improvements
Enhanced ability to trust others
Better communication skills
Healthier boundaries
Improved intimacy and connection
Reduced conflict and reactivity
Frequently Asked Questions
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The length of EMDR therapy varies significantly depending on your individual needs, the complexity of your trauma, and your personal healing journey. EMDR involves several phases including building rapport, developing coping skills and supports, and establishing safety before beginning the reprocessing work. We typically don't begin the reprocessing phase until at least three months into treatment. We'll work together to develop a treatment plan that feels right for you and allows for the time needed for comprehensive healing.
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Yes, EMDR is considered a safe and effective treatment when conducted by a trained professional. Our therapists are trained in EMDR and follow established protocols to ensure your safety throughout the process.
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You don't need to have clear memories of trauma to benefit from EMDR. Sometimes trauma is stored in the body or the unconscious mind. We can work with whatever you do remember, along with present-day symptoms and feelings.
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Yes, EMDR can be effective for both recent and historical trauma. However, we may need to spend more time on stabilization and preparation if you're dealing with a recent traumatic event.
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While some discussion of your experiences is helpful, you won't be required to share every detail. EMDR can be effective even when you focus on the emotions, body sensations, or images associated with trauma rather than the story itself.
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We accept several insurance plans, including Aetna, Anthem Blue Cross, Blue Shield, Cigna, and ComPsych EAP/Managed Care. We'll help verify your benefits and provide Good Faith Estimates as required. You can also use your insurance benefits for out-of-network providers if we're not in your specific network.
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That's completely okay. We always start where you are and move at your pace. We may spend several sessions on preparation and building coping skills before moving into trauma processing. Your readiness and comfort are our top priorities.
HEALING BEGINS WITH FEELING TRULY SEEN