Our Blog
Explore mental health insights, therapy tips, and healing resources from licensed therapists.
What's Really Behind Your Anger?
Anger is often a secondary emotion that protects us from experiencing more vulnerable feelings like hurt, fear, or disappointment that feel too risky to express directly.
Are the Five Stages of Grief Real?
The popular five stages of grief model oversimplifies the complex, individual process of mourning, potentially creating harmful expectations about how people should grieve.
Recognizing ADHD Symptoms in Adults
ADHD in adults often looks different than childhood presentations, manifesting as relationship difficulties, work challenges, and emotional struggles that many don't recognize as neurodivergent traits.
Understanding Complex Trauma and Its Impact on Relationships
Complex trauma creates lasting patterns that can deeply affect how we connect with others, but understanding these impacts is the first step toward healing and building healthier relationships.
Understanding the Difference Between Self-Care and Self-Indulgence
Learn to distinguish between genuine self-care that supports your long-term wellbeing and self-indulgent behaviors that might feel good temporarily but don't serve your deeper needs.
Research-Based Approaches to Stronger Relationships
Explore research-proven strategies that help couples build deeper emotional connection, improve communication, and create relationships that truly thrive.
High-Functioning Anxiety: Signs and Solutions
Discover the hidden signs of high-functioning anxiety that often go unrecognized and learn practical solutions to find peace behind your successful exterior.
Your Guide to EMDR Therapy
Learn everything you need to know about EMDR therapy, from how it works to what you can expect during sessions, and discover if this powerful trauma treatment could be right for your healing journey.