The popular five stages of grief model oversimplifies the complex, individual process of mourning, potentially creating harmful expectations about how people should grieve.

ADHD in adults often looks different than childhood presentations, manifesting as relationship difficulties, work challenges, and emotional struggles that many don't recognize as neurodivergent traits.

Learn to distinguish between genuine self-care that supports your long-term wellbeing and self-indulgent behaviors that might feel good temporarily but don't serve your deeper needs.